Do something you enjoy!
Do something you enjoy! Whether you enjoy being indoors or outdoors, alone or with others, do what you like to do.
Set aside time for yourself. Your need for relaxation and recreation is vitally important -- make time for it each day.
Do it with committment. Nearly every stress-reducing activity has immediate benefits. But you'll reap much greater benefits if you stick with it.
You'll see and feel the benefits! A stress management program can increase your physical well-being. You'll have more energy and be more alert. Emotionally, you'll notice a difference too.