Stress management ideas

  • Get a good night's rest.

  • Eat healthily. 

  • Listen to your favorite music. 

  • Exercise, participate in a sport or engage in fun activity. 

  • Plan out your time and prioritize. 

  • Talk to a friend about your problems, don't hold it in. 

  • Get a massage. 

  • Take a nap. 

  • Take a warm bath. 

  • Read a book or watch TV. 

© 2018 by K. Schiroo